About Lou

BJJ White Belt
Be a Podcast Guest

Lou Temlett

Hey! I’m Lou, a Brazilian Jiu Jitsu White Belt and Podcaster who is interested in the journey of jiu jitsu, with all of the challenges and successes that the mats bring.

It takes someone like you to even think about starting in this sport, so come and follow my personal journey to success!

Loving the content Lou, keep it coming!

Oil P

The journey so far…